NUTRITION GUIDE

Day 1 Nutrition is a simple, sustainable guide designed to help you fuel your body with structure, intention, and consistency without calorie counting or macro tracking. This e-book teaches you how to build balanced meals, shop with purpose using a complete grocery list, and understand how food and supplements support performance, recovery, and long-term results. The focus is on creating habits you can maintain, simplifying nutrition, and eating with purpose to support your fitness goals.

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Day 1 Nutrition Ebook
Day 1 Nutrition Ebook
$20.00

Day 1 Nutrition is a simple, sustainable guide designed to help you fuel your body with structure, intention, and consistency without calorie counting or macro tracking. This e-book teaches you how to build balanced meals, shop with purpose using a complete grocery list, and understand how food and supplements support performance, recovery, and long-term results. The focus is on creating habits you can maintain, simplifying nutrition, and eating with purpose to support your fitness goals.

Includes 3 sections:

  • Food Menus w/ Macro Breakdown

  • Grocery List

  • Supplement Guide

WHAT’S INCLUDED

01 / Structured Food MenuS

24/7 Breakfast Menu – Flexible breakfast options you can eat any time of day

Daily Nutrition Menu – Complete meals labeled for lean, balanced, or high calorie goals

Protein Shake Menu – Convenient shake options to support recovery and daily protein intake

02 / Complete Grocery List

Organized by food groups (proteins, carbohydrates, healthy fats, fruits & vegetables, and miscellaneous items) to make shopping simple and intentional.

03 / Supplement Guide

Education on common supplements like protein powder, creatine, BCAAs, vitamins, fish oil, greens, and probiotics what they do, when to use them, and why they’re optional.

    • Nutrition Handbook & Guide
      Learn the Day 1 approach to nutrition focused on balance, consistency, and performance without calorie counting or macro tracking. Covers meal structure, hydration, food timing, and mindset.

    • Structured Food Menus

      • 24/7 Breakfast Menu – Flexible breakfast options you can eat any time of day

      • Daily Nutrition Menu – Complete meals labeled for lean, balanced, or high-calorie goals

      • Protein Shake Menu – Convenient shake options to support recovery and daily protein intake

    • Estimated Nutrition Facts
      Calorie and macro estimates for meals and shakes to help guide portioning and goal alignment (cut, maintain, or bulk).

    • Complete Grocery List
      Organized by food groups (proteins, carbohydrates, healthy fats, fruits & vegetables, and miscellaneous items) to make shopping simple and intentional.

    • Supplement Guide
      Education on common supplements like protein powder, creatine, BCAAs, vitamins, fish oil, greens, and probiotics—what they do, when to use them, and why they’re optional.

    • Supplement “Did You Know?” Section
      Practical insights to help you make informed decisions and avoid unnecessary dependency on supplements.

  • The Day 1 Training App gives you structured workouts, clear direction, and everything you need to stay consistent no guesswork, just work. If you’re ready to train with purpose and build real habits, it starts here. Download the Day 1 Training App and get started, today.

  • Email: thedayteam@gmail.com
    Phone: (310) 881-8321
    Website: day1official.com
    Instagram: @day1club
    Location: Newport Beach, CA

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