Day 1 Nutrition is a simple, sustainable guide designed to help you fuel your body with structure, intention, and consistency without calorie counting or macro tracking. This e-book teaches you how to build balanced meals, shop with purpose using a complete grocery list, and understand how food and supplements support performance, recovery, and long-term results. The focus is on creating habits you can maintain, simplifying nutrition, and eating with purpose to support your fitness goals.
Includes 3 sections:
Food Menus w/ Macro Breakdown
Grocery List
Supplement Guide
Day 1 Nutrition is a simple, sustainable guide designed to help you fuel your body with structure, intention, and consistency without calorie counting or macro tracking. This e-book teaches you how to build balanced meals, shop with purpose using a complete grocery list, and understand how food and supplements support performance, recovery, and long-term results. The focus is on creating habits you can maintain, simplifying nutrition, and eating with purpose to support your fitness goals.
Includes 3 sections:
Food Menus w/ Macro Breakdown
Grocery List
Supplement Guide
