Mobile app interface showing a user's subscription details, streaks, and options such as Favorites, Downloads, Progress, Getting 3 months free, Settings, What's New, and Support.
A stylized flame icon with red, orange, and yellow colors on a black background.

Track your progress and keep yourself accountable week by week. See how far you can go!

Let us know what you like, what you don’t like, what you want more of, etc. or just pop in to say whats up!

Smartphone screen displaying a messaging app with a conversation about workout encouragement, titled 'Day 1 Training'.

message us!

Two men standing close together, both looking at the camera, one with a raised fist and the other with arms crossed, in a gym setting.
Screenshot of a fitness app on a smartphone displaying three favorite workout routines: massive back pump, incline chest work, and a leg workout, each with a heart icon.

save your favorite workouts

Save the best for later. Keep the workouts you like the best! Build a library of your favorite workouts!

Black heart symbol inside a white circle with abstract white brush strokes on a black background.

keep a streak!

Become a Day 1.

Exclusive Team. Gain access to Giveaways, Exclusive Content, Group Chats, Challenges, and more every month. (Coming Soon)