Update on the gym
We are MOVIN along with the build out of the gym! The rubber floor is laid, new equipment is starting to show up, and we could not be more excited about all of it! Thank you guys for being a part of it and allowing us to inspire and motivate you in reaching your fitness goals and being an overall. better person.
Strength Calculator! Check out the Strength Calculator in the Strength Department tab. This calculator will help you know what weight you should be using when perform an exercise that you are wanting to gain strength in. Working percentages in your lifts will help prepare you for 1 rep max attempts and train for stronger ones. We will make a video explaining training with the Strength Calculator in the future.
If you have not watched the behind the scenes videos head over to Team Videos and catch up on all things Day 1!
